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10 Foods Good For The Brain

Did you know that what we eat can help our brains to function properly? Here are our top 10 foods to include in the diet to support a healthy mind: Blueberries – Blueberries contain antioxidants. Add a handful to your breakfast for a morning brain boost. Fish – Fatty fish are a superior source of omega-3 essential fatty acids, which are important for healthy brain function. In fact, the brain is naturally rich in omega-3, particularly docosahexaenoic acid (DHA). To support cognitive function and memory, it’s recommended to eat fish two to three times a week and, or take a fish oil supplement. Rosemary ‐ Researchers have found that even just the scent of rosemary can improve brain performance. Avocado – Avocados are rich in healthy unsaturated fats including omega-3 which...

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