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Probiotic

Are you in need of a Probiotic Supplement?

Probiotics perform a wide range of functions important for maintaining good health. They can be particularly helpful in supporting digestive health. Probiotic supplements can be taken preventatively and are also often used to treat gastrointestinal problems. So how do you know if you might benefit from a probiotic supplement? Signs of intestinal imbalance include bloating, flatulence, abdominal pain, diarrhoea, constipation and fungal overgrowth. Let’s take a closer look at the benefits of probiotics and which conditions probiotics might be effective at helping treat. PROBIOTICS AND CONSTIPATION Constipation can be commonly treated with probiotics. Probiotics are specifically helpful in situations where constipation is caused by the improper or incomplete digestion of food. Such constipation is usually the result of imbalances in intestinal flora, and a probiotic supplement...

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AVOCADO

10 Foods Good For The Brain

Did you know that what we eat can help our brains to function properly? Here are our top 10 foods to include in the diet to support a healthy mind: Blueberries – Blueberries contain antioxidants. Add a handful to your breakfast for a morning brain boost. Fish – Fatty fish are a superior source of omega-3 essential fatty acids, which are important for healthy brain function. In fact, the brain is naturally rich in omega-3, particularly docosahexaenoic acid (DHA). To support cognitive function and memory, it’s recommended to eat fish two to three times a week and, or take a fish oil supplement. Rosemary ‐ Researchers have found that even just the scent of rosemary can improve brain performance. Avocado – Avocados are rich in healthy unsaturated fats including omega-3 which...

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