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All EYE want is good vision..We’ve got the vitamins for you!

Eighty per cent of everything we learn is through our sight. Your eye works in a similar way to a camera. When you look at an object, light reflected from the object enters the eyes through the pupil and is focused through the optical components within the eye. The good news is around 90 per cent of vision loss is preventable or treatable. Around 80 per cent of vision loss in Australia is caused by five conditions, all of which become more common as we get older (in alphabetical order): age-related macular degeneration (AMD) cataracts diabetic retinopathy glaucoma refractive error. Carrot’s and leafy green veggies are considered some of the best foods for your eyes because they provide antioxidants and eye vitamins, including vitamins C, E, A...

What is Blood Pressure and how does it affect me?

Blood pressure is the pressure of your blood on the walls of your arteries as your heart pumps it around your body. It’s a vital part of how your heart and circulation works Your blood pressure naturally goes up and down all the time, adjusting to your heart’s needs depending on what you are doing. High blood pressure is when your blood pressure is persistently higher than normal....