The role of iron in our bodies is complex, iron is an essential element for blood production, but supports many other bodily functions as well. Despite its importance, we hear less about why we need to ensure we maintain our iron levels, or even how much iron we need!
Consider the following functions that our iron levels help to sustain, if you feel that you may be need support in one or more of these areas, consult your healthcare professional about your iron levels.
- Iron helps form and oxygenate our blood cells and haemoglobin
- Iron helps convert food to energy
- Iron helps maintain a normal immune system
- Iron contributes to normal cognitive function
As our bodies do not produce iron, we need to make sure we include enough iron as part of our healthy diets. Some peoples’ lifestyles can mean that they struggle to get the iron they need from their diet alone. Spatone® Liquid Iron food supplement can assist with providing your body with its daily iron requirements. Visit https://www.spatone.com/en for more information.