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Feel your healthy best this summer

It’s officially its summer season! Staying healthy is about tailoring to your lifestyle and simplicity. Easy tips to keep in mind in making the most out of this summer. 1. Hydrate Summer brings sun, and sunshine brings heat and a greater chance of dehydration. As your activity and time spent outside increases, make sure you are getting enough water. Our bodies are 60% water by weight, and proper hydration is absolutely essential for our overall health. • Adult men should drink 2.6 litres of water per day (about 10 glasses) • Adult women should drink 2.1 litres per day (about 8 glasses) • Children should drink: o 5 glasses (1 litre) for 5 to 8 year olds. o 7 glasses (1.5 litres) for 9 to12 year olds. o 8 to 10 glasses (2 litres)...

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