Feel your healthy best this summer

It’s officially its summer season! Staying healthy is about tailoring to your lifestyle and simplicity. Easy tips to keep in mind in making the most out of this summer. 1. Hydrate Summer brings sun, and sunshine brings heat and a greater chance of dehydration. As your activity and time spent outside increases, make sure you are getting enough water. Our bodies are 60% water by weight, and proper hydration is absolutely essential for our overall health. • Adult men should drink 2.6 litres of water per day (about 10 glasses) • Adult women should drink 2.1 litres per day (about 8 glasses) • Children should drink: o 5 glasses (1 litre) for 5 to 8 year olds. o 7 glasses (1.5 litres) for 9 to12 year olds. o 8 to 10 glasses (2 litres)...


All EYE want is good vision..We’ve got the vitamins for you!

Eighty per cent of everything we learn is through our sight. Your eye works in a similar way to a camera. When you look at an object, light reflected from the object enters the eyes through the pupil and is focused through the optical components within the eye. The good news is around 90 per cent of vision loss is preventable or treatable.


Are you in need of a Probiotic Supplement?

Probiotics perform a wide range of functions important for maintaining good health. They can be particularly helpful in supporting digestive health. Probiotic supplements can be taken preventatively and are also often used to treat gastrointestinal problems. So how do you know if you might benefit from a probiotic supplement? Signs of intestinal imbalance include bloating, flatulence, abdominal pain, diarrhoea, constipation and fungal overgrowth. Let’s take a closer look at the benefits of probiotics and which conditions probiotics might be effective at helping treat. PROBIOTICS AND CONSTIPATION Constipation can be commonly treated with probiotics. Probiotics are specifically helpful in situations where constipation is caused by the improper or incomplete digestion of food. Such constipation is usually the result of imbalances in intestinal flora, and a probiotic supplement...