5 ways to boost your kids gut health

5 ways to boost your kid’s gut health

Good gut health is important to your children’s general wellbeing. Here, are 5 ways to help keep their digestive system in tip-top shape. There are plenty of reasons to help keep your child’s gut in good shape, not just for digestive balance but also immune function as the gut is home to up to 70% of the immune system. After all, who hasn’t felt awful when their stomach is playing up? So what can you do to help support the little engine systems of your children to get what they need to help promote a healthy intestinal environment’? Here a 5 things to keep in mind. Feed the gut Regularly eating probiotic-rich foods may help to reduce the frequency of mild gut upsets, which are common in early childhood. Fermented probiotic-rich foods...