Feel your healthy best this summer

It’s officially its summer season! Staying healthy is about tailoring to your lifestyle and simplicity. Easy tips to keep in mind in making the most out of this summer. 1. Hydrate Summer brings sun, and sunshine brings heat and a greater chance of dehydration. As your activity and time spent outside increases, make sure you are getting enough water. Our bodies are 60% water by weight, and proper hydration is absolutely essential for our overall health. • Adult men should drink 2.6 litres of water per day (about 10 glasses) • Adult women should drink 2.1 litres per day (about 8 glasses) • Children should drink: o 5 glasses (1 litre) for 5 to 8 year olds. o 7 glasses (1.5 litres) for 9 to12 year olds. o 8 to 10 glasses (2 litres)...


A word on mindfulness

Us humans tend to naturally run on autopilot. We tend to go about our daily routines by default, meaning we don’t consciously take in what we’re doing, seeing and experiencing. Mindfulness aims to go against this way of thinking and being. Mindfulness is the simple human ability to be fully present, conscious of where we are and what we’re doing. It’s not the easiest practice to take on or explain, but its benefits have proven to aid millions across the globe. What is mindfulness? The term "mindfulness" is a translation of the Pali term sati, which is a vital element of Buddhism. In Buddhism, the ultimate goal of mindfulness is to reach enlightenment aka complete freedom from suffering. This is achieved by developing self-awareness and insight through...


How to Beat the Hay Fever

Hay Fever and allergies commonly occur in spring but many people can suffer from symptoms all year round. Airborne allergens include pollens (from grasses, flowers or trees) and animal fur, pet dander or dust mites. When these allergens are inhaled they reach the moist tissues of the nose and produce chemicals (like histamine). These chemicals set off an inflammatory allergic reaction which may lead to symptoms such as: Congested nose – blocked or runny Itchy nose Sneezing Itchy, watery eyes Using a preservative-free, saline nasal spray or a sinus wash like Flo Saline Plus or Flo Sinus Care may help reduce the severity of hayfever and allergy symptoms* because they: Decrease the pollen or allergen load in the nose Dilute the chemicals that inflammation produces e.g....