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Feel your healthy best this summer

It’s officially its summer season! Staying healthy is about tailoring to your lifestyle and simplicity. Easy tips to keep in mind in making the most out of this summer. 1. Hydrate Summer brings sun, and sunshine brings heat and a greater chance of dehydration. As your activity and time spent outside increases, make sure you are getting enough water. Our bodies are 60% water by weight, and proper hydration is absolutely essential for our overall health. • Adult men should drink 2.6 litres of water per day (about 10 glasses) • Adult women should drink 2.1 litres per day (about 8 glasses) • Children should drink: o 5 glasses (1 litre) for 5 to 8 year olds. o 7 glasses (1.5 litres) for 9 to12 year olds. o 8 to 10 glasses (2 litres)...

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WIN AN 128GB Apple iPad mini 4!

Your chance to win a 128GB iPad mini 4! All you have to do is add your email address to your Greg’s Benefits Loyalty Account by November 15th 2018. As at November 15th, if you have an email address linked to your Greg’s Benefits account, you will be in the running to win! Winner will be notified by email. Only at participating locations, see terms and conditions for details....