Did you know that what we eat can help our brains to function properly? Here are our top 10 foods to include in the diet to support a healthy mind:
Blueberries – Blueberries contain antioxidants. Add a handful to your breakfast for a morning brain boost.
Fish – Fatty fish are a superior source of omega-3 essential fatty acids, which are important for healthy brain function. In fact, the brain is naturally rich in omega-3, particularly docosahexaenoic acid (DHA). To support cognitive function and memory, it’s recommended to eat fish two to three times a week and, or take a fish oil supplement.
Rosemary ‐ Researchers have found that even just the scent of rosemary can improve brain performance.
Avocado – Avocados are rich in healthy unsaturated fats including omega-3 which...